Gym Fitness In Swansea

If you enjoy helping people to accomplish their fitness aims and enjoy fitness alone, then maybe you ought to contemplate about turning this into a job you know you will like. If you decide this seems like a positive idea then there are a assortment of courses you can complete to turn into a personal trainer. Although, there are specific courses that you have to complete, there are also others you can achieve if you want to achieve additional skills. Once you have got the skills that you would like, before going straight into being a personal trainer, you can want to acquire some experience in the type of environment. A brilliant training provider for personal training and fitness courses would be FLM training, they offer a wide variety of so many different courses.

If you are hoping to get a job in fitness, then one of the courses of theirs that you could want to look at would be the L2 Gym Instructing course. During the program you will learn about working within a sports club setting and how to safely teach your classes in this specific environment You would also gain an knowledge of the principles of keeping fit and the body’s response to training. To complete this module it will only take you five days, 4 days are for the theory and practical course and then a day is for completing the assessment. There are no entrance requirements for this module, its ideal that you are physically healthy and work well with people.

An additional one of the courses that they offer is the L3 personal training course. Within this course you will understand the abilities, information and competence necessary for someone to work unsupervised as a personal trainer. This program will allow you to offer one-to-one training and dietary advice, as well as a lot more. There are even benefits that take place with being a personal trainer, such as you will have flexible hours which you have more control over and you would be self employed. The matters you cover will be like the ones the gym instructing course covers but also more in depth topics like as the principles of diet to support customer goals. It would take 7 days to complete this course, 6 days for the practical and theory program, and then a day for the practical and theory assessment.

They also offer many other programs that you might want to do once you retain your personal trainer and gym instructor qualification.

Racing, Fitness, And Personal Training

A lot of sports people, and especially people who retire from motor racing, tend to fall into personal training. Being a personal trainer can be highly rewarding, and it certainly pays the bills once racing days are over. Petrol heads who are looking for a change of career should certainly consider personal trainer courses.


If you’re a fitness fanatic or just think that being a personal trainer is the right job for you, then this article is definitely for you as I’ll be going through the simple way of becoming a personal trainer, the hours which you work and the wage which you earn. I’ll start by talking about how you can train and gain experience so that you can then become a personal trainer.


FLM Training are a fantastic training provider who specializes in different areas including fitness. They offer a range of different courses ideal for those who want to become a personal trainer, they also offer different packages which will leave you with more qualifications than doing just one course on its own. They offer all sorts of courses such as circuit training and kettle bell training. Then they offer four different packages and if none of these are exactly what you’re looking for, then you can contact them to customize one so it’s what you’re looking for. The four packages that they do are the basic personal trainer package, the advanced personal trainer, the premium personal trainer, and lastly the premium personal trainer and massage. As you go up through the packages the more qualifications you would end up with at the end of them. With the basic personal trainer course you would end up with a level 2 qualification in gym instructing and a level 3 in personal training. However, with the premium personal trainer and massage package you would end up with the same as the basic but also a level 3 qualification in exercise referral, three CPD qualifications, a day of first aid training and a day of sports massage training.


To be a personal trainer you would need to have good people skills and to be outgoing. To make things easier you would probably want to start out as a gym instructor once you have got your qualifications, so that you can gain some experience before becoming a personal trainer. You would also need to talk to your clients about their health history, give them advice on health or lifestyle changes as well as checking and recording their progress. You will choose the hours you work but these will be mostly evenings or weekends all depending on when your client is available. There is no set wage as it all depends on if you’re self employed, work for a gym and on how much experience you have.

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Protect Your Eyes With Style



When riding a motorbike, or any type of 2 wheel vehicle for that matter, it’s important to protect your eyes. Even with a viser, you may want to take extra precautions by wearing sunglasses too. But wearing sunglasses needn’t take anything else away from your style. I prefer Maui Jim sunglasses that I buy from Sports Eyewear. Here’s why  I like them so much!


Sports Eyewear is an amazing company who sell different ranges of sunglasses including Bolle, Cebe and of course Maui Jim prescription sunglasses. Maui Jim cares about the quality of their sunglasses, they also include prescription sunglasses too and most of their ordinary pairs are also available as prescription sunglasses. All of these sunglasses are genuine authenticity brand and help to protect your eyes from harsh glares and harmful rays.


maui jimOne pair of their sunglasses would be the Apapane, which are available as prescription, without prescription they only cost £179 and with it they will cost £339. These sunglasses are available in three styles; these are burgundy with red sleeve, dark gunmetal with black sleeve and gold with pink sleeves. There are also the mixed plate sunglasses which come with the option of being prescription sunglasses. They come available as 4 different colours; these are chocolate fade/ Maui Rose, gloss black/neutral grey, matt green stripe rubber/ Maui HT and matt tortoise rubber/ HCL bronze.


Another pair would be Ho’okipa prescription these cost £255. They come in gloss black and tortoise. With these you have two choices of lens materials these are Maui polycarbonate and Maui evolution 1.60. They offer a wide field of view without any distortion and only optical perfection. They offer brilliant colour without any glares or harmful rays. They provide excellent protection and colour enhancement, as well as clear vision across the whole lens.


Another pair would be the Koki Beach prescription which cost £279. These are available in black and grey tortoise, olive tortoise and purple tortoise. They have a wide field of view with clear vision across the lens, and offer excellent protection. The material of the lens is Maui Jim 1.60. They have 4 available tint coats these are HCL bronze, Maui HT, Maui Rose and neutral grey.

All of these sunglasses are of a high quality and are an amazing value for money. These sunglasses are a comfortable fit when worn and are very comfortable. They last a very long time too as I’ve read from many reviews. One review said that these glasses have been being used for over 8 years and are still an amazing quality pair of sunglasses, they are light and a great fit, they look great and they protect their eyes really well from sunlight. Another review said they are the best pair of sunglasses they have bought and that they are very sturdy, also they were provided with excellent after sales service.

Give Them Something To Remember


Say it with bears is an extraordinary, award winning company who offer a wide range of stunning teddies perfect for many people and occasions; this fantastic company has an average rating of 4.8 out of 5. These teddies can be customised to work out as exactly what you’re looking for. In this article I will talk to you about the types of bears they have and in detail about certain bears.

giant bears uk Some of the many types of bears they have include personalised, microwavable, giant and silver tag teddy bears. These bears are available for specific occasions like christenings, valentines and get well soon; they can also be bought for certain people such as family, friends, bridesmaids and many more. They have many different brands of bears available, these include minion, boo the dog and star wars. The silver tag collection arte limited edition ears with only 1000 per design, made by Suki. All of these adorable teddies are sold at a fantastic price and definitely worth the money when you consider that they are such a high quality and look adorable.

The jumpers and hoodies of personalised bears, writing can be added. The message must be no more than 30 words and for a better looking finished piece don’t put that you want all capital letters on the clothing piece. The front and back of the jumper can be personalised, however you will need to add this to basket and write see email in embroidery section, so once the order is placed you will need to email them. You can also ask for a tag that can have a special message engraved into it.

giant bears4They offer 7 giant teddy bears in the uk including a Giant Peter rabbit, known from the Beatrix potter books, as well as 2 giant me to you bears, 2 Harry honey bears varying slightly in size, a Harry white bear and a Giant Flynn teddy bear. All of these bears are adorable and cuddly, with a squishy tummy and they feel so soft. The Me to you 24”, that holds a cute heart, is perfect as a valentines gift as it shows them they are the one you love. All of the bears come with a birth certificate and gift card, they also can be provided with a personalised ribbon to make it extra special.

They offer delivery options, which vary depending on where you live, For the UK there’s next day or 2-3 days delivery, they also provide delivery options for Ireland, Europe, Australia and the USA.

Is your child missing out? Motor Cars For Kids Explored!


Is your child missing out on an amazing toy suitable for boys and girls, this toy is an electric car. These cars are great for children and have so many positive effects, such as they get children to go outside when its warm and get plenty of fresh air, plus it sparks their imagination. It does this by giving the freedom to decide where the cars going, they could be going to work or going on an adventure, so it allows them to be creative.

There are many of these kids electric cars available, each with its own features and style. They come in a range of brands like Maserati and Audi as well as many more. Also, they come in a wide selection of colours making them suitable for all boys and girls, as they should be able to easily find ne that they like.

One of these cars would be the BMW i8 Licensed 12V kids electric car. This car cost £199.95 and is an official BMW licensed product. This car has working lights and sounds, to make the journeys more realistic and fun, plus it means it can be drove at any time of the day. To make it better the car can be drove on almost any terrain, like grass, mud and gravel. The car has an mp3 music function so children can listen to their favourite tunes on the go and it has a seatbelt for safety purposes. The car has two powerful 12V motors and two 6V batteries to make the car run. This car is suitable for children aged 2 to 6 years and comes in the colours blue, white and champagne.

Another popular one would be the Range Rover Evoque. A lot of technology has been fitted in the car allowing it to have working lights and sounds, as well as fast and slow speed settings. To make the car seem more realistic and more like a Range rover it has a genuine key start and is an official licensed Land rover. This car is best suited for those aged 3 to 6 years old and comes in black, white and red.

One of the more sporty styled cars is the Mercedes G63 AMG SUV; this car comes in two colours white and black and is an official Mercedes product. This car has a realistic key start to make the child feel more grown up and reaches a top speed of 4mph. This car has a seatbelt for safety purposes and a parental remote control so the parents can join in on the fun too and for safety purposes This car would take roughly 40 minutes to assemble.

Here are some sample cars in this video:

18 Little-known truths about motorcycle

harley-davidson-459593_640The motorcycle is one of the well-accepted vehicles of the present time. Most youths love to have motorcycle instead of luxurious cars. For most vehicle lovers, Motorcycle is the cheapest and convenient way of traveling and handier to use. Since 1817, when the very first motorcycle was designed and launched, it has continued to be a favorite source of flying for all ages of people.

Most youths of the present generation are in love with first bikes, and motorcycling has got more popularity day by day. Here are some most unknown facts that most people don’t know. Whether you’re a biker or just an admirer of motorcycling, these facts about motorcycling are exciting enough to give you a particular idea about this vehicle:

  • British inventor Edward Butler was the developer of the word ‘motorcycle’.
  • We all known a bike has two tires. But do you known the front tire of a bike dole out three times more water than the back tire.
  • When the first Harley-Davidson motorcycle was launched, it used a tomato can as a carburetor.
  • Another interesting fact about bike sector is hardly 1 of 5 bikes stolen outside of the garage. But surprisingly the claim of stolen bikes in insurance companies is 25% more than the actual rate.
  • Kawasaki, a well-known motorcycle company, also designs and manufactures power plants, ships, industrial tackles, robots, and spacecraft.
  • According to technical view, within the space of a parked car, up to 8 motorcycles can be adjusted.
  • Do you know which the longest backward bike racing is? Well, this record was set in Binzhou City, China, by HouXiaobin and the length of the race is150 km (93.2 miles).
  • It is researched that most more than 75% bike clutch comes from the frontage tire.
  • It was recorded of arranging the largest bike pyramid was registered by the name of India. It was completed by the Daredevil team of Indian Army and 201 men riding on ten bikes have participated in this pyramid.
  • The first motorcycle made from human waste was developed by Japan named as TOTO. It was a revolutionary change in Motorcycle world.
  • The record of world’s longest motorcycle was built in 2005. It was 31 feet long and arranged seats for 16 people.
  • Most people think that modern sports bikes contain rubber to spring. But the fact is there is no actual rubber at all. The springing material is completely made from synthetic rubber owing to its balancing beneficial, toughness and toehold.
  • 75% grip is said to produce by the front tire while comparing to the back tire.
  • The famous scooter brand Vespa was named from the Italian word for wasp.
  • The name of the first motorcycle was the SH Roper 1869 steam cycle.
  • Do you know which top most stolen bikes in the world are? Well, the number one position is acquired by Honda. And net four is Yamaha, Suzuki, Kawasaki, and Harley Davidson.
  • After1904, manufactures of the motorcycle had started designing massive engines, strong body and more durable wheels for their bikes.
  • According to The National Highway Traffic Safety Administration, 631 motorcyclists were rescued from the accident because of wearing helmets.